As someone who writes about weight loss for a (ha!) living (OK, grocery money), I get pitches and samples of LOTS of things. And as someone who has a problem with her attention span, I am often tempted to think: "Hey! This might be the one ...
Weight loss 'system'
Meal delivery service
... that will finally click with me."
It happened again when a huge box showed up at the front door with an assortment of fancy weight-loss meals. I eagerly looked through the selections and the next day I followed the plan. That night, I lay in bed, feeling sad and nervous.
"I don't want to follow their plan. I want to follow my plan! What if all I want for lunch is a Power Crunch bar and an apple? What if I just want a smoothie? Or a bowl of oatmeal?"
So I decided that I would sample the meals but that I would fit them into MY program.
I haven't been following MY program very well, but when I do, I have success. I get easily distracted by all the external sources that find their way to my front door and inbox (all you PR people are doing a bang-up job!).
I know that following someone else's rules works for many people, but it doesn't work for me. I have decades of trying that under my belt (which is diminishing I discovered last week -- went down an inch and a half since the last time I measured my waist).
To quote the great philosopher, Pee-Wee Herman:
I have to – no, NEED to – do things my way.
Don't get me wrong, I'm not all flitting hummingbird, no rules, freestylin' bohemian. There are some, we'll call them things, I find that work:
- Repeating certain meals.
- Using bars and shakes for "no brainer," portion-controlled meals and/or snacks.
- Knowing when to stop eating for the day by keeping track of my food with Weight Watchers PointsPlus.
- Making sure I do some sort of workout just about every day.
My process is MY process, and as Bob Harper says:
Believe in yourself, trust the process, change forever.
I don’t know which is tougher – trusting the process or believing in myself. When I look at the overall track record, there’s not much to believe in. So instead, I’ll pluck out those times when I am successful and build on those.