Hey, check out the interview I did yesterday with trainer Jennifer Cohen. She's featured on the CW reality show Shedding for the Wedding and is a spokesperson for the third annual Weight Watchers Walk-It Challenge, which is May 22 this year. I did the Challenge last year and it was my first-ever 5K. It was great to take part with so many motivated exercisers and exhilarating to cross that finish line.
I talked with Jennifer about how to make exercise a priority and how walking can be as easy or as hard as you want it to be:
To learn more about the Weight Watchers Walk-It Challenge and find a 5K near you, check out www.weightwatchers.com/walkit.