Hi! It's me! How long has it been?

To be completely honest, being a weight-loss blogger with 10 or so lingering pounds left probably isn't an interesting read or write, for that matter, but if you're as snoopy as I am, I'm sure there are people who read my blog and wonder "I wonder if she's gained weight?" Because I am that bitch, and you may be, too.


There hasn't been a lot going on since I last posted in January (!) to necessitate any blog updates. My weight has been pretty much the same since then. I s'pose you can call that maintenance, which is a good thing, albeit it's 15 pounds from where I ultimately want that to be, but like many of you, I've been hanging out at home WAAAAY more than I have the rest of my life, and after decades and decades and decades and decades (that's 4 decades) of being on some sort of "diet," NOT being on one is pretty damn nice.

Despite the Dalgona coffee, homemade bread and DVR binging, my clothes still fit. The size 10 Athleta jeans still zip up, but there's a 'lil bit of fluff around the waist that wasn't there in January. Still not enough to raise my size but, ugh. 

So back on the bandwagon!

I celebrated 48 hours without an oatmeal cookie, so hooray for me on that! I'm substituting more "real" foods like fruit, almonds, cheesesticks or yogurt instead of oatmeal cookies for my afternoon snacks. Since I still have a tiny tummy, it tends to fill up better and faster with "real" food instead of tortilla chips, cookies and other emptier carbs.

I can't seem to commit to one particular online/streaming/DVD workout "system" because I have the attention span of a gnat, but when I find an instructor I really like I tend to follow longer than a few days. Lately that's been Sarah Kusch, who I first discovered on Grokker. Last year I was searching for all things Sarah and I found a Prevention DVD set called The Toning Transformation and so far I really like it. The workouts are pretty short (20 minutes), which is something I can totally commit to before I start work in the afternoons. 

(There's a link for ya.)

As for the food, I signed up for Beachbody's 2B Mindset after buying her book You Can Drop It. The book is great, but watching the videos on Beachbody on Demand and being a member of the Facebook group is far more interactive. I love that her plan isn't a diet because I am DONE with those. Instead, it's more about having the right mindset to do the right things, which is planning, tracking, drinking more water and filling up on more vegetables. No foods are "good" or "bad" and you're not cutting out entire groups, which can be CRAZYMAKING. If you like eating carbs (and who doesn't?) you kinda "frontload" them during the day, for when you need them the most.

(Don't worry, I am not a Beachbody coach and I'm not tryin' to get you to sign up. I'm just a big fan.)

(Another link for ya.)

One drawback to working/shopping/working out at home is that no one gets to see your cute workout outfits (or any outfits, for that matter!). Anybody else plan their once-a-week grocery shopping outfits? It's like going to prom! Anywhoooo, here's one of my favorite pairs of workout leggings that I matched with my shoes and yoga mat recently.

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Submitted for your approval: Queen Matchy Matchy's workout gear.

A post shared by Gail Gedan Spencer (@ggspencer) on

And with that, I'm outta here -- until next time!