I downloaded the Ready, Set. ... Fiesta mix from Rock My Run on Monday and it is FUN. It was the perfect tempo for my brand of jogging (slow), but it would also be great for a dance workout. Here's one of the songs on the mix:
The "Today" show had a segment on earworms and this was one of the songs mentioned in the report. Aaaargh! So I thought I'd spread the love and I found a video that splices together the Wham video with that ridiculous scene from "Zoolander." Please to enjoy and dance Carlton Banks style.
The video reminds me that although we live 30 minutes away from the beach, we never, ever go! Also makes me want to buy a skateboard, but I think I'll leave that to the young'uns. I'll stick with jogging on the swampy side of town.
Once again, not necessarily a workout song, but definitely one of empowerment. I've been feeling particularly in control of my weight loss the past few weeks and was thinking about this song from 1999 on Monday's walk.
Sometimes I feel the fear of uncertainty stinging clear And I can't help but ask myself how much I'll let the fear take the wheel and steer It's driven me before, it seems to have a vague, haunting mass appeal Lately I'm beginning to find that I should be the one behind the wheel
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