I'm still digging the Rock My Run mix "The Comeback," which I featured last week. Listening to it on one of my walks last week, I cut nearly 10 minutes off my 3-mile walk. This is another song featured in the mix.
(Just so you know, I'm not an affilliate or anything for Rock My Run. I've just been a member since it first started and think it's a great source for workout mixes.)
I was feeling a bit discouraged last week and The Comeback workout mix from Rock My Run couldn't have come at a better time -- it's 30 minutes of motivation-pumping music that makes you feel like you can do anything. Some of the songs: "Lose Yourself," "Hall of Fame," "Stronger" and my fave, "Mama Said Knock You Out" by LL Cool J.
Aloe Blacc is the cool dude singing in the Avicii song "Wake Me Up" and he also had a minor hit a couple years ago called "I Need a Dollar." But this song is my little uplifter of the day. No, it's not a workout song per se -- it's more of a musical bon bon that doesn't have any calories.
Sad new, kiddies -- the Jonas Brothers are breaking up (how do siblings break up?). I actually took part in a 5K three years ago organized by Joe Jonas -- he and JoBro Nick were there amid screaming teenagers who ran and walked in flip-flops (really?).
Heard this song for the first time on Saturday while running errands, then Fox played it after the Boston Red Sox won a spot into the World Series, which begins tomorrow. Don't have a dog in this fight, so go red team!
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