Vegan Green Tea Chai Smoothie

Green tea chai smoothie labeled

I never thought I'd become a plant-based protein powder convert, but I've been making and ordering vegan smoothies since early in the year and I love 'em. My dietitian had me switch because plant-based protein powders are easier to digest, and since we were "detoxing" so to speak, it is dairy free. 

There are a few brands I've been buying regularly, and one of them is Nutrition53's Vegan1 smoothie mix. It gives you 20 grams of plant-based protein from peas, potatoes, and chlorella, but it's more than just a protein powder, as it has 10 fruits and vegetables such as broccoli, spinach, carrots, and apricots, as well as 22 vitamins and minerals, 7 grams of dietary fiber, probiotics, and enzymes. It does have 6 grams of sugar from organic cane sugar and it's not gritty or "pea soupy" at all.

Nutrition53 sent me a sampler package with all the Vegan1 flavors, which was great because until now I've only tried the vanilla. In addition to vanilla, there's chocolate, banana and chai.

It's one of the few protein powders that can make a decent smoothie with just water, but I pretty much never do that. 

Here's a smoothie that I've been enjoying the past few mornings. I had gotten some Aiya Matcha to Go green tea packets that are great for adding to smoothies, and the combination of matcha and chai is so perfectly Zen for the morning. You can use whatever milk substitute floats your boat -- I used unsweetened coconut milk, which made the smoothie extra creamy.

Green Tea Chai Smoothie

  • 1 cup unsweetened coconut milk (or your favorite "alt milk")
  • 1 packet Nutrition53 Vegan1 Chai protein shake mix (or 2 scoops if you buy it in the big container)
  • 1 packet Aiya Matcha to Go (or 4 grams of matcha green tea powder)
  • 1 tablespoon ground flax seed
  • 1/2 frozen banana
  • 1/2 cup crushed ice

Blend and enjoy!

Nutrition53 sent me a variety of smoothie mixes. No other compensation was given. All opinions are my own and delicious.


I've found my training inspiration!

I've been going to the gym really regularly for a few years now, but the extent of my gameplan has been "upper body today, lower body Wednesday, everything Friday."

At first I saw progress, but I haven't really seen much progress lately.

Then today, I decided to work out and lose weight FOR something. 

This fall's high school marching band season.

(But wait, aren't you a 53-year-old mom?)

Yes I am, but I have a son in marching band, and my husband and I recently stepped up our band parent game and joined the board of the band parents association. The past two seasons our participation consisted of mainly watching the games with the other parents, but our high school band is also stepping up its game and likely will be needing more help in the field crew, ie: band parents who schlep equipment around the fields.

Here's video of a field crew (not ours) in action:

If you haven't watched a marching band halftime show lately, it's far more than a bunch of kids marching in circles playing music. There are platforms, huge drum sets, speakers, marimbas, props, and screens involved, and the parents are the ones doing the work.

I've found my inspiration. 

This fall, I will not be sitting on the sidelines. I'll be schlepping.

Livefit trainer
I downloaded's BodySpace app to my phone and scheduled Jamie Eason's LiveFit workout schedule to it. Today was Day 1 and it was great to have a plan to follow. The workouts start off with four a week, then five, and finally six. The great thing is the app and the plan are free.

There's an eating plan, too, but I haven't looked too far into it yet. It's basically clean eating, which is what I'm already doing. 

It occurred to me that perhaps I need a reason to get the weight loss going again, and this summer training plan is just the thing.

I've just been going through the motions with no real reason or goal in sight, and now I have one!

Band parent shirt in a smaller size this year!

Tunes for Tuesday: Perfect Day, by Hoku

Why this song? Because it was just playing a few minutes ago in my living room. School is nearly out and for high schoolers that means in late, out early, in early, out early, back for band practice, etc. So right now, the teenager and his girlfriend are watching "Legally Blonde" before they have to go back to school later. And here's something to make you feel old -- they were 3 years old when this movie came out!  

Hoku perfect day

More almond joys from Blue Diamond: New smoothie and mini nachos

This post is sponsored by Almond Breeze Almondmilk and Blue Diamond Nut Thins.

Peach mango breeze smoothie

So I was all set to do a Whole30 challenge this month but at the last minute I dropped out. I'm sorry, I just can't give up smoothies! Or a little organic half and half in my coffee. Or beans. Or quinoa. 

That said, the new Whole30 book is gorgeous and full of lovely recipes that I will try. But I've cleaned up my diet so much over the past few months and right now I'm not about restriction and a diet mentality. 


Here are a couple of recipes I whipped up with Blue Diamond products. I'm a Blue Diamond Tastmaker, and the company sends me products to try and write about and lately they've been really generous with products so I'm going to double up on the reviews today.

First up is that smoothie up there, which uses Almond Breeze Hint of Honey vanilla almond milk. The milk is sweetened with a blend of honey and sugar and has the same calories as regular vanilla almond milk. It's great if you want your almond milk  to have a little added sweetness -- it's great in an iced vanilla almond latte. 

I used it in this nutritionally packed smoothie, which I just enjoyed this morning. It's full of protein, fiber and will keep you humming throughout the day.  The ginger and cinnamon are metabolism boosters, make your tummy happy and the cinnamon keeps your blood sugar stable.

I made mine in my Nutri Ninja blender cup so add the ingredients in the order listed for best results. If you're using a regular blender, flip the order of the ingredients. 

Peach Mango Breeze Smoothie

  • 1/2 cup crushed ice
  • 70g frozen peaches
  • 70g frozen mango chunks
  • 1 serving vanilla protein powder
  • 1 tablespoon oats
  • 1 tablespoon almond butter
  • 1 tablespoons hemp or flax seeds
  • 2 teaspoons fresh grated ginger
  • 1/2 teaspoon ground cinnamon
  • 1 cup Almond Breeze Hint of Honey vanilla almond milk

Add ingredients to blender cup or blender, process and enjoy!

Blue diamond mini nachosThis second recipe is what I call "stupid easy." 

I was sent some Blue Diamond Nut Thins crackers, which are rice crackers infused with almonds. They're gluten free, crisp and a great blank canvas for any dip or snack.

As you can see from the photo, this was a late-night snack. I'm getting much better at my late-night snacking and this is one way I'm working on it. Instead of indiscriminately grazing, I busy myself making a little creation, which is far more satisfying than a handful of cereal.

I call these Mini Nutty Nachos and they're simply a dollop of refried black beans topped with a dollop of chunky salsa on a Nut Thin. That's it! Of course, you can switch up the refried beans, toss on some cheese, perhaps a pickled jalapeno -- make it yours.

The crackers are great for toppings because they don't get soggy and won't crack under pressure.