Stuff I Love: Soybu activewear (a giveaway!)

Soybu sent me an outfit to review and is also offering a piece of clothing to one lucky reader.

I pretty much live in workout clothes, so I'm always in search of activewear that's cute, comfortable and performs well. I used to workout in a uniform of baggy T-shirts over black capris but a few years ago I realized that 1.) The baggy T-shirts get in the way of working out 2.) It doesn't look good. So I stepped up my style game at the gym.

I had heard of Soybu activewear but hadn't had a chance to try it out until I got back from this year's FitBloggin' in Denver. As a speaker at the conference I was given a pair of Soybu leggings, which I immediately fell in love with. Super comfy and great looking. 

After the conference Soybu contacted me to do a review/giveaway and I jumped at the chance. Here's what I chose:

Soybu outfit

That's the Alyse Hoody in Vermillion burnout, the Lola Tank in Ethereal Blue and the Allegro Capri in the Mandala print. The hoody is great for warmer climates because it's super lightweight so it gives you a great layering piece. The tank is versatile in that one side is a rounded neck and the other is a V-neck so you can flip it around. And the capris are WONDERFUL. You can't see in the photo but the bottom of the leg opening is shirred, which gives it even more style. I love the pattern, and there's a little pocket in the front to slip my iPod in. 

The fabric on all three pieces is super soft and stretchy. I did a Pilates workout after I snapped this photo and there was no digging or riding up or down. Just bliss. 

Another great thing about the Soybu line is its extensive size range -- extra small to 3X, which is a welcome change for many activewear companies. All my pieces are the 1X size, and while the arms on the hoody are a little snug the tank runs a little big and the capris are absolutely perfect.

Soybu giveaway

Now, here's the cool part -- I get to give away one of these pieces! (Don't worry, you'll get a new piece in your size.) 

Just follow the Rafflecopter instructions and you're all set!

a Rafflecopter giveaway

A speed bump made of muscle

I went up a pound on the scale this week, which at first would be a serious bummer, but I dug into the Withings scale stats and discovered that my body fat percentage went down 3 points while my lean mass percentage went up 3 percentage points.

So while the weight loss hit a speed bump, that speed bump is made of muscle. I actually thought the scale would be down because my midsection felt smaller and my jeans were fitting better, but that's also what losing fat and gaining muscle does, so I consider it a win.


And there are other issues with the past week that may have contributed. I looked back over my Fitbook and saw a couple days where I didn't log all my food. I tend to conveniently "forget" how many almonds or how many pieces of fruit I ate, so I'm keeping that little book by my side from now on. The water drinking also got a little lax but that also changes today. Back to the 8, and no counting coffee!

My workouts were good the past week, but this week I'm adding the 21-Day Fix to the mix. I'm still going to the gym to do strength training but the video workouts will up the cardio and mix in some Pilates and yoga -- two things I really need to help with flexibility. 

Coming up!

Look for a fantastic giveaway later this week ... a pair of Soybu capri leggings!

Stuff I Love: Flapjacked protein pancake and baking mix

Carrot pumpkin flapjacked waffles
Do your waffles have 20 grams of protein? Hmmf. Didn't think so.

I thought I'd kick off a new category today -- Stuff I Love. Most of the time it'll be things that are regulars in my kitchen, gym bag or closet. Sometimes they may be sponsored posts but I'll make sure to label those. This week is not sponsored because I've been buying the stuff for quite awhile now. 

I'm sure you've seen plenty of recipes for protein pancakes. Many are simply things like egg whites, mashed bananas and protein powder, and many are (sorry!) pretty gross.

FlapjackedI first discovered Flapjacked protein pancake and baking mix on a smoothie run at Smoothie King. They sold the 12-ounce bags at the store but I figured I'd Google around and find the best deal on it, which I actually found at the Flapjacked website (they have great sales). Amazon also has really good prices, too, if you do a Subscribe & Save deal. (Pro tip: You can schedule those subscriptions as far apart as every 6 months, so it really does pay to sign up.)

Instead of dipping my toe in the Flapjacked pool, I jumped in head first by buying a sampler pack of all the flavors -- Cinnamon Apple, Buttermilk, Banana Hazelnut, and the newest, Carrot Spice. I started out simply making pancakes but quickly found that you can make a lot more great baked goods with the mix, including waffles, muffins and quick breads.

The line has recently been reformulated and now every flavor has 20 grams of protein per 200-calorie serving. You also get 5 grams of fiber. The mixes are low in sugar, non-GMO and wheat free. 

Still working off my dozen cans of pumpkin that I bought at a Whole Foods moving sale, I added some to the Pumpkin Spice mix and came up with some fantastic waffles.

Carrot-Pumpkin Protein Waffles

  • 1 cup Carrot Spice Flapjacked pancake mix
  • 3/4 cup almond milk
  • 1/2 cup canned pumpkin
  • 2 tablespoons currants or raisins

Mix everything together (mixture will be pretty thick) and let it thicken even more while your waffle iron heats up. I cooked the waffles just a touch longer than regular waffles because they're really substantial.

Makes 2 servings of 2 waffles each.


Another week, another pound

Down another pound this week, making 4 pounds in 3 weeks.

And yet...

All I wish it that it could be more.

But I need to get that out of my head because the consistency the past 3 weeks really makes me happy. 

At this point in most eating plans, I tend to get bored and start cutting corners, but I feel the opposite. As the weeks have gone on I feel more comfortable with my food choices and am planning my meals better so I don't stand stymied in front of the fridge at meal time. 

When I don't plan my meals, that deer in the fridge lights thing happens and my mind spins.

image from
This is the super special limited edition Fitbook.

How many dairy servings have you had? What sort of protein? Vegetables or fruit? Is it time for starchy carbs?

It's exhausting, so writing down my game plan in my Fitbook helps a lot. I tick all the boxes as I go along in my planning and eating so that at the end of the day I'm neither coming up short nor going over.

Instead of my willpower waning and mind straying, I'm feeling more and more secure about my choices. (It doesn't hurt that I'm listening to The Willpower Instinct audiobook again. Seriously, get it, it's great. I got the Kindle version and paid extra for the audio book part.)

I listened to some of it over the weekend and the takeaway of the chapter I was listening to reminded me to remember the "why" of changing my habits (namely, cutting out nighttime boredom eating). Why are you doing this? What is the ultimate goal? It forces you to look at the bigger picture instead of the short-term impulse cheese stick (or whatever).

Most of this process is between my ears, so going to the gym regularly is great but the brain workout is just as important, if not more so.

That's all I've got tonight -- gotta get the kid up early for band camp tomorrow. That means Mom's gotta hit the hay, too.