My dietitian said this 2-week cleanse was not calorie restricted and I've been trying to focus on the food and not the calories.
I have lost 2 pounds since Saturday. I also checked my Withings dashboard and lean mass is up while fat mass is down -- exactly what it's supposed to do.
Yesterday was the first day I simply wrote things in my food journal and didn't plug them into My Fitness Pal and overanalyze my macros. I did do that on Friday and Saturday just to see how my days added up and it was more of a Zone-like 40ish carbs, 30ish protein and 30ish fat. So that's all I needed to know to break free (at least for a little bit) from the online logging. It's all about breaking the diet mentality, which has been my M.O. since the age of 10. Ten!
I feel so untethered! And really, that's part of our game plan -- to make me less obsessive about constantly counting and take a bigger-picture approach to food and wellness.
I finally got over the "ick" factor of the pea protein -- I find that a couple teaspoons of fresh ginger helps as well as half a frozen banana. Most of the time I save my "real meal" for dinner so we can all eat together as a family instead of me making something for the guys while I suck on a smoothie. That's totally within the plan's parameters.
I've been catching up on episodes of "The Great British Baking Show" on PBS, which is kinda hilarious since dairy, sugar and gluten are off limits right now. Perhaps I'm getting my fix that way.
As for those cravings, they're pretty much gone, which I find astounding because I was seriously jonesing for some plain Greek yogurt the first day. Maybe it didn't help that the day before this 2-week cleanse I had it for pretty much every meal (gotta use it up!).
One thing I have been reaching for, perhaps a little too often, are the low-sodium almonds, although a couple handfuls a day doesn't seem to be derailing things. Hey, I've lost 2 pounds since Saturday so I must be doing something right!
I can't really call them cravings anymore, but if I want to have something creamy as a snack, I reach for an avocado half, which I've been sprinkling with lime and a little salt. A few really good olives are also great if I want something salty, and the almonds for something crunchy.
Notice a theme here? They're all fats. Yep, fatty-fat-fat. But just one serving of one of those things seems to satiate me and keep me going for a few more hours. I add fat to my smoothie in the form of a tablespoon of either chia, flax or hemp seeds. I added 2 tablespoons to my first smoothie (because I was being greedy!) but the shake came out like fruity cement, so 1 tablespoon is all I need.
I haven't been eating a lot of fruit between meals because I add a half serving of frozen fruit and a frozen banana half to my two daily smoothies, which seems like plenty of fruit.
And those first couple days with My Fitness Pal showed something really cool, too -- I've been eating around 40 grams of fiber a day, which is fantastic.
But the biggest thrill of all? I'm now on day 3 of one Prevacid and I'm not having rebound heartburn. Over the past couple years I've been slowly working my way down from 40mg of prescription Nexium to my current 15mg of Prevacid and the goal is no PPI's. Meryl says it can be done and I believe her.
That, ultimately, is why I'm loving this plan. It's more about repairing my "overly interesting" digestive issues and weight loss will be a happy side effect of that.
I'm basically on the same 2-week cleanse as the members of "Mission Makeover" were introduced to a couple weeks ago on the show. You can see more about it in the video below:
I'm not a big fan of the words "cleanse" and "detox" -- this is more of an anti-inflammatory eating plan that reboots your digestion (and my dairy-and-sugar loving brain). In the past I've thought about doing something like this but stubbornly held on to my yogurt like a security blanket. I really thought I would be miserable but, to be completely honest, I feel great. My stomach has calmed down a lot and my energy level is increasing.
(No, I did not give up coffee. We made a compromise on that one -- I could have one mug of coffee a day if it was organic and I only added an unsweetened nut milk to it. I'm struggling a bit with the unsweetened nut milk -- great in smoothies, bleah in coffee -- but I'm slowly getting there.)
I've always been "almost there" with making the hard choices to get the scale moving but I've been so reluctant to cut certain things out of my diet, permanently or temporarily, to see any change. For most people, all they have to do is make a few tweaks or cut down on certain things and the weight just falls off. Not me. This time my mantra is "compliance."
So now it's off to the gym! My neighborhood Planet Fitness just opened last week and there's nothing better than brand-new gym equipment.