Yoga Saturday: Fun with my foam roller
Tunes for Tuesday: La La La, by Naughty Boy, feat. Sam Smith

Gettin' off the bike and onto speed intervals


I've been feeling the need to shake up my fitness routine at the gym, mostly because it was feeling pretty lazy. I'd do 20 minutes on the recumbent bike before doing my weight routine three times a week with some sort of cardio on Tuesdays and Thursdays.

I have discovered speed intervals on the treadmill and I love them!

("Speed" is relative.)

So now, instead of barely getting my heart rate above 86 on the bike, I'm now doing a couple minutes of brisk walking and a minute of jogging (like I said, I wouldn't call it "speed" but they'rI e both a heck of a lot speedier than the bike).

The Life Fitness treadmills at the gym have a Speed Interval button, so I can set the jog speed and the run speed and hit the button when I want to toggle down or up. Simple.

Forgive me if you're saying to yourself "duuuuhhh!" I never used any of those workout buttons on the treadmill. But I love this workout!

I started last week with 10 minutes to see how it felt. Way too easy.

So I upped it to 15 minutes -- still too easy.

Today I did 20 minutes and it still felt too easy, so I flipped the intervals. Instead of 2 minutes walking and 1 minute jogging, I did 2 minutes jogging and 1 minute walking. It still felt pretty easy so Wednesday I'm going to increase the jogging speed. 

The time FLIES by doing these intervals and I'm getting a much better workout than sitting on my butt on the bike. Plus there's still enough gas in the tank to do the strength training afterward.