To sleep, perchance to lose some weight
Link love: A bad diet can cause brain damage

Tunes for Tuesday: Marioneta, by Zumba Fitness ft. Beto Perez & Myrto Meletiou

Who knew that Zumba creator Beto Perez was a singer? When I sat down to talk to him and told him I was going to focus on the music side of Zumba, his eyes lit up. I talked to him on Saturday morning about this song, a collaboration with Cypriot Zumba instructor and singer Myrto Meletiou. It's an international fusion, something that Beto is passionate about. 

"She’s singing in Greek, I sing in Spanish, the base of the song is hip-hop, and the second base is cumbia -- imagine this crazy combination," Perez said.