Sorry for the late post today. We spent the day doing exciting things like getting me new tires (I’m HORRIBLE at maintaining my tires), grocery shopping and celebrating the teenager’s birthday (15! How’d that happen so soon?).
But I did get on the scale this morning, gleefully, I might add, because I knew this would happen:
I nearly always lose weight on vacation. I think it has to do with lots of walking, lack of boredom, no late-night kitchen to call to me, and a laserlike focus on balancing healthy choices with little indulgences here and there.
That means if a restaurant has excellent fried calamari, we split an appetizer three ways and I order a veggie-egg white omelet. Or if we want to check out a boutique ice cream parlor we go there FOR dinner instead of AFTER dinner.
No, these are not tourists on lounge chairs.
I make sure that every chance I can, I find some vegetables or fruit to cram into a meal. It's very easy to go an entire day with nary a bit of greenery when traveling. Salads, veggie-packed omelets, extra vegetables on subs, fresh fruit -- I look for them all. It greatly helps balance out the carby, meaty, saucy stuff.
This may seem a bit food-obsessive, but what follows are some culinary stops along the way of our trip to the Pacific Northwest with my reasoning behind my choices. Maybe it'll help you find that happy balance between egg whites and ice cream.
The centerpiece of the trip, for me at least, was the fourth annual Fitbloggin' conference, which involved daily workouts, sometimes more than a couple. I walked, Zumbaed, danced, got my butt kicked by a Total Gym, and pounded the pavement in nearly 100-degree heat (Portland? What was up with that?).
What I'm trying to say is it's all about balance, balance, balance. The celery and the ice cream. The gin and tonics and the ice water. The doughnut samples and the 5K's. The bacon and the ... bacon. (Oh, hell, that hotel bacon was good.)
But I had two slices of bacon, not a plateful. I didn't beat myself up about anything; I made sure I logged everything in My Fitness Pal and checked my Fitbit throughout the day.
And it all worked out splendidly.