Lately I've been whipping up a batch of tacos on Tuesdays, sheerly so I can yell "Taco Tuesday!" when someone asks what's for dinner.
Last night was Taco Tuesday and it gave me a chance to try out a new Mrs. Dash taco seasoning product that I was sent. I had already tried the French onion dip mixed with nonfat Greek yogurt and I was amazed that something so good could have zero sodium. (The Mrs. Dash seasoning packets are brand new, so they may be hard to find.)
The taco seasoning was just as impressive and just as sodium free. Besides, once you start dumping on the salsa, guacamole and cheese, you've got plenty of salt in your meal.
I came up with a way to stretch the guacamole while cutting down on calories. I mixed equal parts guac with salsa verde and no one was the wiser (except me). And instead of loads of cheese, I used a tiny sprinkling of reduced-fat Mexican cheese blend. I put it on the "ground floor" of the taco, to sort of glue the bottom together and keep the whole thing from exploding.