Past couple of weeks, the scale hasn't moved so I decided to stay on the scale a little longer and see what was up.
Holy muskles, Popeye!
Last time I checked, my muscle percentage was around 33 percent. This morning it was right around 37 percent.
So I decided to check my waist circumference and darned if it wasn't down 2 inches from January.
Yet still ...
I want to see that main number go down on the scale. I have to; I weigh too much.
And I'm perfectly happy setting my goal weight at 199.9 pounds. While that may sound like a lot, I've been that weight before and that's a size 12 to 14 for me. I'm a large-framed, huge-footed Eastern European chick who can put on some serious muscle.
Waif is not in my vocabulary. Or my genetics.
I need to set a hotter fire in my metabolism. Most of the time I walk around with freezing feet. My body temperature is actually lower than 98.6.
So I'm reading a book I got a couple years ago on the "metabolic effect." (It's called "The New ME Diet.") It focuses on fat loss while preserving muscle, and that is exactly what I need. I haven't read too much of the book yet so I can't really speak to what the the eating plan involves, but it mentions protein and fiber frequently.
It also focuses on interval training, which increases the body's EPOC -- excess post-exercise oxygen consumption -- or the "afterburn."
And this all still fits in with me following Weight Watchers -- I absolutely have to journal my foods so meals don't get away from me. Something I've discovered since Weight Watchers changed from Points to PointsPlus is you get more bang for your buck from foods like lean proteins and produce (obviously -- fruits and non-starchy vegetables are 0 Points). Calories don't even fit into the equation for calculating Points -- it's protein, fiber, fat and carbs.
It's kinda (OK, really) annoying feeling that you're at war with the scale but that's where my head is right now. But the muscle gain and waist shrinkage has tempered the annoyance somewhat.
Onward and downward.
Disclosure: Weight Watchers is providing me three months' online membership, but really, I've been an online member for the past few months, so bonus!