Tunes for Tuesday: Crash Into Me, by Dave Matthews Band
I {heart} fiber

Wordless Wednesday: Are you getting enough? (Sleep, that is)

Getting enough sleep is one of my goals -- I tend to stay up too late fiddling around on the computer and/or watching TV. Then, I often end up snoozing away the morning. Not very productive! I've been getting better but can definitely make improvements. Check out these stats gathered by BodyMedia. The BodyMedia device tracks sleep quality on people who wear it to bed. (Click on the graphic to enlarge it.)