This one isn't a workout song, per se -- it's more of a motivational boost to the psyche. Y'all probably know I'm a big fan of "The Biggest Loser" and have been recapping the show nearly since the start. On season 11, Vinny Hickerson, aka "Big Vinny," was one of the contestants, and he lost over 180 pounds on the show and more once the season was over. He's maintaining that loss (you can check him out on his Facebook fan page), and this past weekend he got married.
His bandmate in Trailer Choir wrote this song while Vinny was on the Biggest Loser Ranch, and it's a great reminder that we need to put ourselves first before we can take care of anyone else.