Anyone catch the new show The Revolution? I'm a big fan of working on the whole person inside and out to make lasting changes, and we've teamed up with the show to provide tips from its team of experts that we'll run on Fridays. We've chatted with Harley Pasternak before and love his advice and watched Tim Gunn transform Biggest Loser contestants on a few makeover episodes. But we've got the whole team chipping in with their ideas, and here's the first one:In 2012, kick start a revolution of your own with these five tips from the hosts of ABC’s new daily talk show The Revolution:
1. Bedroom Boost: If you are not sure how to start your transformation, here’s one place to begin: the room for romance, refuge and recharging your batteries – your bedroom. It’s the most personal room in your house and also the most important – it’s where you start and end your day; it’s where you get your rest and your romance. So, give some attention to your private space. For an easy, in-an-afternoon fix, try focusing on the ceiling. Paint it a romantic color that complements your decor, add a beautiful light like a chandelier or a softer light with a drum shade, and also install a dimmer. If the last thing you see before you go to sleep and the first thing you see when you wake up is beautiful then you will feel the difference in everything else you do, and maybe an added romance benefit too! - Ty Pennington, design expert
2. Accessorize Like a Pro: Accessories have the power to make or break an outfit. So here are some great tips for how to wear them right. Be mindful of your office’s fashion culture when choosing accessories to wear to work. Pendant necklaces, cuff bracelets, and simple earrings can usually work for everyone. As for those animal prints, don’t go overboard – one item or accessory is enough. Also, add instant shape to any outfit with a belt. When slipping on those ankle boots, try them with tights of the same color to make your legs look long and lean. - Tim Gunn, style guru
3. Eating on the Go: If you really want to avoid getting those munchies and being tempted to eat something unhealthy, pack a snack. Plan ahead, and try to bring something with you that doesn’t have to be refrigerated or prepared. Things like delicious low-sugar/high-protein snack bars, dried fruit, and turkey jerky make for great transportable snacks that will keep you feeling full and avoiding temptation. - Harley Pasternak, celebrity trainer
4. Doctor’s Orders: Ask your doctor questions; an educated patient is the best patient. There are four important questions you should always ask your doctor anytime something is recommended to you: 1) what are the risks, 2) what are the benefits, 3) what are the options, and 4) what are the alternatives. Use these questions whether talking about medications, tests, procedures, surgeries, or treatment options. And, keep a medical scrapbook at home with all your records. - Dr. Jennifer Ashton, OB-GYN
5. You Matter: Most women are pulled in a million different directions. There is always someone or something vying for your time. But the reality is that it’s not selfish to take care of yourself; actually, it’s pretty darn healthy. Your family wants you to be strong, happy and energetic. The way to do that is to say no a little more often. And, put yourself on your to-do list to ensure you and your needs are priorities just like everything else on the list. And remember, saying no (for a change) might be the healthiest thing you do all day. - Dr. Tiffanie Davis Henry, Therapist
