We all know about my love for smoothies. But what I can't throw in a blender I often wrap in a tortilla.
Today's lunch was inspired by the hunk of leftover rotisserie chicken in the fridge. I call this the Chicken Waldork Wrap.
WalDORK because I wasn't quite sure what went into a traditional Waldorf salad so I used raisins instead of grapes. Also dorky? I forgot to take the sticker off the apple (more fiber!).
Usually chicken salad is bound together with mayonnaise, but I wanted to keep the fat calories for the walnuts. So I used a quarter cup of nonfat Greek yogurt and a squirt of lemon juice, which worked out just dandy. Here's the full recipe, with nutritional info computed by SparkRecipes.com:
Chicken Waldork Wrap
- 1/4 cup nonfat Greek yogurt
- 3 oz. chicken breast, chopped
- 1 tablespoon raisins
- 1 tablespoon chopped walnuts
- 1/4 medium apple, chopped (remember to take off the sticker!)
- 1 small stalk celery, chopped
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1 Flatout Multigrain wrap
Combine all ingredients and mix. Spoon into wrap and roll.Calories: 313.1
Total Fat: 8.5 g
Cholesterol: 49.3 mg
Sodium: 372.1 mg
Total Carbs: 31.8 g
Dietary Fiber: 10.1 g
Protein: 35.9 g
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