I first heard this song during an electric toothbrush commercial. If this can make a toothbrush dance, imagine what it can do for you!
This post is sponsored by Blue Diamond Almonds.
My latest delivery was a two-pack of Sriracha Blue Diamond Almonds, and frankly, this is the only recipe you need:
- Open can.
I mean, seriously? Why mess with perfection -- these almonds have just the right kick of heat to keep things interesting and provide their own "satiety shut-off." Turns out, making foods spicy can increase satiety. (HERE'S a link to the medical mumbo-jumbo.)
For the most part, I keep a few cans or the big bag of Low-Sodium Blue Diamond Almonds in the pantry most of the time but these little stunners will join the lineup for sure.
I'm dedicating this song to everyone who will join me for my FitBloggin' discussion on Friday, 'Durings’ Inspire, Too: The Importance of Blogging Before You Are an ‘After’. I'm serious about not giving up, even when the going gets tough or results become stagnant, and every now and then we need an anthem to goose ourselves into action.
I never thought I'd become a plant-based protein powder convert, but I've been making and ordering vegan smoothies since early in the year and I love 'em. My dietitian had me switch because plant-based protein powders are easier to digest, and since we were "detoxing" so to speak, it is dairy free.
There are a few brands I've been buying regularly, and one of them is Nutrition53's Vegan1 smoothie mix. It gives you 20 grams of plant-based protein from peas, potatoes, and chlorella, but it's more than just a protein powder, as it has 10 fruits and vegetables such as broccoli, spinach, carrots, and apricots, as well as 22 vitamins and minerals, 7 grams of dietary fiber, probiotics, and enzymes. It does have 6 grams of sugar from organic cane sugar and it's not gritty or "pea soupy" at all.
Nutrition53 sent me a sampler package with all the Vegan1 flavors, which was great because until now I've only tried the vanilla. In addition to vanilla, there's chocolate, banana and chai.
It's one of the few protein powders that can make a decent smoothie with just water, but I pretty much never do that.
Here's a smoothie that I've been enjoying the past few mornings. I had gotten some Aiya Matcha to Go green tea packets that are great for adding to smoothies, and the combination of matcha and chai is so perfectly Zen for the morning. You can use whatever milk substitute floats your boat -- I used unsweetened coconut milk, which made the smoothie extra creamy.
Green Tea Chai Smoothie
- 1 cup unsweetened coconut milk (or your favorite "alt milk")
- 1 packet Nutrition53 Vegan1 Chai protein shake mix (or 2 scoops if you buy it in the big container)
- 1 packet Aiya Matcha to Go (or 4 grams of matcha green tea powder)
- 1 tablespoon ground flax seed
- 1/2 frozen banana
- 1/2 cup crushed ice
Blend and enjoy!
Nutrition53 sent me a variety of smoothie mixes. No other compensation was given. All opinions are my own and delicious.