Met with my dietitian today and told her the good news -- not only have I lost 4 pounds and 3 inches from my waist, I also dropped my total cholesterol from 210 to 174, increased my HDL, lowered my LDL, improved my ratios and dropped my triglycerides from a longstanding 200 to a stellar 93.
Sounds like something is working!
After the high-fives, we talked over how the 2-week plan went and the week after that. I kinda kept the ball rolling and ate basically the same way using my own plant-based protein smoothies. And since I want to keep this ball rolling downhill, I'm going to do another 2 weeks, this time with a formulation without glucomannan. While the fiber supplement is great for many people, for me it's just not and does the opposite of what it's supposed to do (and I will leave it at that).
I wanted to know what it was that made me feel so good, killed my sugar cravings and took the weight off. Was it removing sugar? Wheat? Dairy? Soy? Artificial sweeteners? She said it was basically "everything."
I don't really miss eating any of those foods -- especially when I'm seeing such good results -- so reintroducing any of those foods isn't a priority for me now. Conversely I'm not afraid of those foods either, so tonight I'm making chicken enchiladas and I'm going to add a little sprinkle of cheese. So where before dairy and, yes, sugar, was a mainstay of my diet, I'm going to use them sparingly and just from time to time, not making them the focus of a meal. (Remember, I lived on Greek yogurt and honey.)
I also mentioned that these past few weeks have also been a "diet for my head" by taking away the calorie counting and macro balancing that I used to obsess over. Seriously, it's so freeing! Instead I'm simply writing down my meals on paper in my Fitbook. The one above is the relatively new Fitbook Lite, which is a 6-week book instead of the usual 12-week book so it's thinner.
It wasn't all roses and sunshine (but darn near). I did mention my struggle with finding something to put in my morning coffee that wouldn't taste wretched. I ran the gamut on unsweetened seed and nut milks and finally gave up and used an almond-based creamer that was too sweet. She said that for the amount I use, I might as well use organic half and half, so -- deal!
I also mentioned my occasional, irrational cravings for a diet soda now and then. I really don't drink them at all, but man! last night all I wanted was a diet orange soda. I held firm and used one of the many stevia-based water enhancers I have on the kitchen counter and she was cool with those. There's no artificial sweeteners or colors, so yay! (BTW, my favorites are Water Sensations and Stur.)
And did I mention my protein bar find? I was trying to find one that was dairy, soy and gluten free with no added sugar and a decent amount of protein. I found one -- the RxBar. It gets the bulk of its protein from egg whites and is sweetened with dates and figs. They're 210 calories so I don't eat them too often, but I used one in a pinch for an on-the-go lunch last week, and half a bar is a decent little snack. They come out to around $2 a bar if you buy them on Amazon, which isn't too bad for a "fancy" protein bar.
So that's my "weigh-in" for the week. I'm psyched, pumped, motivated all all the other happy words.